If you've trouble getting motivated to stick to your exercise programme... Or if you've not even left the starting blocks but that article could change your life! Not... As would be too ambitious! But there is a small, inexpensive device that can give you all the motivation you need to get out & start moving your body around a bit more.
Pedometer, as it's known, can also make you want to do it & can even make you enjoy doing it!
What...? ENJOY coach??? It wrong?
Well, no actually. Read on.
1. So, what's a pedometer?
This is a small, compact unit used to measure the # of steps taken.
And, as well as to measure the # of steps taken when exercising in your local neighborhood, it can also measure your steps as you climb the stairs, mowing the lawn or do the shopping.
2. How does it work?
It is small enough to clip to your belt & is equipped with a pendulum, which measures a step each time your foot comes in contact with the ground.
3 How much does it cost?
Many pedometers have been given away free as part of campaigns from local health authorities to make people move their bodies more.
If you can not find such a campaign in your area, you can purchase a pedometer with a reasonable # of features for as little as $ 20.
4. What exactly does it do?
You should buy a model that at the very least, measures the # of steps taken, calories burned, distance walked, speed, you have gone & how long your routine has taken.
More expensive models may include 1 or more of the following additional features:
- A soothing voice to tell you how many steps you have taken
- A heart rate monitor
- A stopwatch
- a radio & headphones, so you can listen to your favourite radio station while out yesterday
- A step philtre to achieve greater accuracy
- A backlit, so you can see your pedometer in the dark.
5; How do I set my pedometer?
First you need your height, weight & average stride length to enter.
To arrive at your stride, most instructions tell you to measure out a distance of, say ten meters, & to count the # of steps you take to cover it. Divide this # by the total distance & this gives your average stride.
Once set up, just follow the instructions to activate the settings you want, pedometer clipped to your belt & you are ready to go.
6. How to make presentations?
Anytime after you've started the routine, you can stop, turn open the pedometer & take a reading. Of course you shouldn't do this too often as this will interrupt the rhythm of your trip.
But you can get an idea of the progress you make by checking the # of steps, how far you've traveled, the calories you burned & so on. You'll be able to go from 1 measurement to the next by pressing a button.
7. How does this give me more motivation?
The great thing about wearing a pedometer is that you start to think about how many steps you take toward your daily goal.
This gets you in a "walk away thinking" & you suddenly start identifying loads of new walking opportunities.
If you had to be dragged kicking & screaming to take up an exercise routine, the unit is the single most important device you can use to start enjoying your workouts.
It's so easy to use & the way you feel about fit to transform. May you feel the whole idea of doing a daily workout, your really looking forward to this & wants to do more.
Why?
Well, after using it for a while, you start to realise that your daily goals aren't only achievable, but with a bit more effort, can easily be surpassed.
Something you thought it's such a routine becomes easy, because you know you can do!
Have you ever thought was possible?
Well it's. Only get the pedometer & keep it. This may be a very positive effect on fitness & health.
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